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Overview
What is Mindful Eating?
Seven
Habits of the Mindful Eater
The
Four Foundations of Eating Mindfully
What
Does Mindfulness Do
Mindful Eating Acceptance Affirmations
Mindful
Eating Motto
Book
Resources
Purchase Book
Reviewer Comments
Eating Mindfully & Nutrition
Download Reader & Book Club Discussion
Question Guide (PDF)
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My goal in writing
Eating Mindfully was to present simple, straightforward techniques
for anyone who has struggled with chronic dieting, weight control,
and psychological stress due to mindless eating. My hope is that
it will help these readers avoid more serious problematic eating.
Essentially,
Eating Mindfully is about learning to develop a nonjudgmental, awareness
and acceptance of your self, weight and eating habits. Through this
unique awareness change naturally happens. The foundation of this
book rests on the wisdom of Buddhist techniques for controlling
your mind combined with cognitive behavioral skills and exercises
created to foster mindfulness.
The approach,
among many things, urges you to be aware, less critical, and compassionate,
all skills essential for healing problematic eating. The book provides
a menu of general principles and skill builders to tailor to your
unique eating concerns.
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