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Essentially,
Eating Mindfully is about learning to develop a nonjudgmental,
awareness and acceptance of your self, weight and eating habits.
Paperback:
168 pages
Publisher: New Harbinger Publications (March, 2003)
Language: English
ISBN: 1572243503
Product Dimensions: 7.6 x 5.3 x 0.5 inches
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Each
year, thousands of young men and women show up at college
unprepared for many of the challenges and experiences they
will encounter for the next four years of their lives. And
while parents, friends and teachers will always have advice
to offer on the dangers of drugs & alcohol, tips for good
hygiene and better work habits, how to do laundry and the
importance of quickly making friends with someone who has
a car, one vital area is often overlooked.
Paperback:
200 pages
Publisher: Routledge (January 25, 2006)
Language: English
ISBN: 0415950937
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Eat, Drink, and Be Mindful is a new tool for dealing with the age-old problem of mindless overeating. The author currently uses this workbook with clients in her Mindful Eating Support Groups. The book is a collection of more than seventy worksheets she has created. The workbook is organized around the seven skills of mindful-eater-awareness: observing, being in-the-moment, acceptance, letting go, non-judgment, and mindfulness of the environment. Each worksheet is one to two pages. This concise, easy-to-use guide is great for introducing people to mindful eating. More advanced mindful eaters love the journal format. It is also a helpful tool for therapists to use with their clients. has
a car, one vital area is often overlooked.
Paperback:
200 pages
Publisher: New Harbinger
Publications (October 2008)
Language: English
ISBN-13: 978-1572246157
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So much overeating is caused not by hunger, but by our emotions. Eating is a common coping mechanism for stress, anxiety, and emotional turmoil, but the ramifications can be significant. Most Americans are overweight and many suffer from resultant health problems because, for them, food is therapy.
This book is designed to help these millions of people find simple, quick strategies for easing emotion-driven hunger.
Paperback: 224
Publisher: New Harbinger Publications (September 2009)
Language: English
ISBN-13: 978-1572246768
Price: 19.95
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