Essentially, Eating Mindfully is about learning to develop a nonjudgmental, awareness and acceptance of your self, weight and eating habits.

Paperback: 168 pages
Publisher: New Harbinger Publications (March, 2003)
Language: English
ISBN: 1572243503
Product Dimensions: 7.6 x 5.3 x 0.5 inches

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Each year, thousands of young men and women show up at college unprepared for many of the challenges and experiences they will encounter for the next four years of their lives. And while parents, friends and teachers will always have advice to offer on the dangers of drugs & alcohol, tips for good hygiene and better work habits, how to do laundry and the importance of quickly making friends with someone who has a car, one vital area is often overlooked.

Paperback: 200 pages
Publisher: Routledge (January 25, 2006)
Language: English
ISBN: 0415950937

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