E-mail address: DrAlbers@eatingmindfully.com

phone: 330-465-0981

Contact Dr. Albers for more information on:

• Book Signings
• Speaking Engagements
• Eat, Drink, & Be Mindful Workshop™

Workshop Information:

The Eat, Drink & Be Mindful Workshop™ is designed to present simple, straightforward techniques for anyone struggling with chronic weight, body image or self esteem, or psychological distress due to mindless over-under-or chaotic eating. The workshop is also intended to help people avoid more serious problematic eating issues.

Essentially, Eat, Drink & Be Mindful Workshop is about learning to develop a nonjudgmental awareness and acceptance of your self, weight and eating habits. Through this unique awareness of yourself, change in your body and mind naturally happens. The foundation of this approach rests of Buddhist techniques of controlling your mind combined with traditional psychological principles and exercises to promote mindfulness. The workshop, among many other things, helps you to be more aware of every bite, be less ruled by your inner food critic, and address problematic eating to have a healthier, happier life.

• Eat, Drink, & Be Mindful Handouts and Worksheets
• Customized length and group size